LI Road and Trail, Run and Hike
We Will Survive!
Virtual Workouts and Events
Suffolk County Parks
Riverhead Recreation Club
Island Running-Peconic Pathfinders Club
Find Calverton Events on Facebook
Follow Stay Strong USA
Health and Fitness on FaceBook
Click here for 5 Steps to Looking 10 Years Younger
Click here for the
Loose the Belly Fat Video
Watch theTrim Down Video
Watch the Trim Down Video
Let friends, family and coworkers know that you are dieting. They can be good support group for you. Even better if they join you. Dieting is best when done with others. You can support each other, share ideas and keep you from straying.