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Good luck to all our NYC Marathoners!
LI Road and Trail, Run and Hike
We Will Survive!
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Suffolk County Parks
Riverhead Recreation Club
Island Running-Peconic Pathfinders Club
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Click here for 5 Steps to Looking 10 Years Younger
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Loose the Belly Fat Video
Watch theTrim Down Video
Watch the Trim Down Video
Let friends, family and coworkers know that you are dieting. They can be good support group for you. Even better if they join you. Dieting is best when done with others. You can support each other, share ideas and keep you from straying.