Body Mass Index (BMI) is one of the tools used to determine overall health, but must not be the only tool. Other factors must be taken under consideration, as this video shows. Watch the Video

As you saw in the video, your belly is the most dangerous place to carry excess fat because of its link to health risks. Being normal weight with excess belly fat is even more risky than simply qualifying as obese. In other words, your waistline matters.

 

Losing that belly fat will reduce your chances of diabetes and heart disease and could also lower your odds of some types of cancer.

Click here for the Loose the Belly Fat Video

Eating the right foods and exercise are the keys to staying in good health and avoiding, even preventing, disease. 

Sign up for the Loose the Belly Fat Program. Make sure you get the discounted price. Wait for it...

The program has a lot of information. You don't need to know all the studies and facts, but if your interested in knowing every detail, this program has it. It also has great healthy recipes and exercises to help you burn fat. You will never go hungry on this program. 

© 2017 by LIRunning

  • Facebook Social Icon
  • Google+ Social Icon
  • Blogger Social Icon
  • Twitter Social Icon
  • LinkedIn Social Icon

LIRunning Inc Event Management: We provide a website, for your event with Registration, Promotion, Timing and Results. Long Island, New York, New Jersey, Connecticut. LI, NY, NJ, CT.

We team up with Jaguar, Innovative Timing Systems and ItsYourRace to provide you with state of the art RFID Chip timing and live personalized results with photo's.

We promote your race on our newsletters sent to over 15,000 active Long Island Runners plus our facebook groups and pages and create a facebook event and ads for your race. 

Follow us on Facebook at LIRunning, Island Running, TriState Events and more.